NEWFOUNDLAND KARATE ASSOCIATION TRAINING SYLLABUS
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RANK
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8th Kyu Yellow Belt
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KATA
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Heian Shodan
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KIHON
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Chudan renzoku oizuki Middle body lunge punch, punching with alternate hands
Jodan age-uke Upper rising block
Chudan uchi-uke Middle body block, inside out
Chudan soto-uke Middle body block, outside in
Chudan shuto-uke Middle body knife hand block
Gedan barai Downward block
Chudan mae-geri keage Middle body front snap kick
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KUMITE
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Formal Ippon
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RANK
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7th Kyu Orange belt
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KATA
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Heian Nidan
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KIHON
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Chudan mae-geri keage Middle body front snap kick
Chudan yoko-geri keage Middle body side snap kick
Chudan yoko-geri kekomi Middle body side thrust kick
Mae-geri + oizuki Front snap kick, lunge punch combination
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KUMITE
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Formal Ippon
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RANK
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6th Kyu Green Belt
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KATA
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Heian Sandan
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KIHON
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Chudan renzoku gyakuzuki Middle body reverse punch, punching with alternate hands
Jodan juji-uke Upper level X-block
Chudan mawashi-geri Middle level roundhouse kick
Tsuki/Keri combinations Punching and kicking combinations
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KUMITE
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Formal Ippon and Ippon Kumite
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RANK
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5th Kyu Blue Belt
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KATA
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Heian Yondan
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KIHON
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Chudan ushiro-geri Middle body back kick
Jodan mae-geri keage High front snap kick
Jodan yoko-geri keage High side snap kick
Gyaku zuki, mawashi-geri Reverse punch, roundhouse kick
Gedan juji-uke Lower level X-block
Uke/tsuki/keri - blocking/punching/kicking combinations
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KUMITE
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Formal Ippon, Ippon Kumite, and introductory Jiyu Kumite
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RANK
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4th Kyu Brown Belt
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KATA
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Heian Godan
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KIHON
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Jodan yoko-geri kekomi High side thrust kick
Jodan ushiro-geri kekomi High back kick
Jodan gyaku zuki, mawashi-geri High reverse punch, roundhouse kick
Mikazuki-geri uke Crescent kick block
Attacks and defenses moving forward and backward
All combinations
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KUMITE
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Formal Ippon Kumite and Jiyu Kumite
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RANK
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1st Dan - Shodan - 1st Degree Black Belt
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KATA
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All Heian katas, Bassai Dai and Tekki Shodan
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KIHON
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Various Techniques in Combination, for example, Oizuki sanbon zuki Lunge punch, double punch (F)
Ageuke, Kizami maegeri, Gyakuzuki Upper rising block, front snap kick front leg, reverse punch (B)
Soto udeuke, Yoko enpiuchi, Tate urakenuchi, Gyakuzuki - Outside-in block, elbow strike, back fist, reverse punch (F)
Shuto uke, Kizami maegeri, nukite Knife hand block, front snap kick front leg, spear hand (B)
Uchi udeuke, Kizami zuki/Kizami maegeri, Gyakuzuki inside-out block, jab/front leg snap kick, reverse punch (F)
Maegeri rengeri (Kizami maegeri, Maegeri) front snap kick front leg, front snap kick back leg
Mawashigeri rengeri (Kizami mawashigeri, Mawashigeri) roundhouse kick front leg, roundhouse kick back leg
Yoko keage side snap kick
Yoko kekomi side thrust kick
Kizami yoko kekomi, Mawashigeri, Gyakuzuki Front leg side thrust kick, roundhouse kick back leg, reverse punch
Kizami mawashigeri, Kizami yoko kekomi, Oizuki Roundhouse kick front leg, side thrust kick same leg, lunge punch
Maegeri, Yoko keage, Yoko kekomi, Mawashigeri Kicking on spot
Tsuki Control Test
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KUMITE
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Jiyu Ippon Kumite;
Tsuke, Maegeri, Ushirogeri, and Yoko kekomi (Semi-free Sparing - punching, front snap kick, back kick, side thrust kick)
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RANK
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2nd Dan - Nidan - 2nd Degree Black Belt
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KATA
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All ShoDan katas plus Jion, Kanku Dai and Tekki Nidan. Candidates must be able to perform the Katas and explain their Application.
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KIHON
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Kizami Zuki, Oizuki Sanbon-zuki Jab, Lunge punch triple punch
Kizami Zuki , Maegeri, Oizuki Jab, Front snap kick, Lunge punch
Jodan Ageuke, Mawashigeri, Yoko Urakenuchi, Oizuki Upper rising block, Roundhouse kick, Side backfist, Lunge punch
Keri - Maegeri, Yoko Keage, Yoko Kekomi, Mawashigeri, Ushirogeri Kicking on the spot - Front snap kick, Side snap kick, Side thrust kick, Roundhouse kick, and Back kick.
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KUMITE
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Jiyu Kumite (Free Sparing)
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RANK
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3rd Dan - Sandan - 3rd Degree Black Belt
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KATA
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All ShoDan and Nidan katas plus Empi, Jitte, Tekki Sandan. Candidates must be able to perform the Katas and explain their Application.
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KIHON
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May require the performance of various techniques in combination.
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KUMITE
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Jiyu Kumite (Free Sparing)
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RANK
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4th Dan - Yondan - 4th Degree Black Belt
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KATA
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All ShoDan, NiDan and SanDan katas plus Gankaku and Kanku Sho. Candidates must be able to perform the Katas and explain their Application.
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KIHON
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May require the performance of various techniques in combination.
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KUMITE
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May require Jiyu Kumite (Free Sparing)
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RANK
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5th Dan - Godan - 5th Degree Black Belt
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KATA
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All Shodan, Nidan, Sandan and Yondan Katas. Candidates must be able to perform the Katas and explain their Application.
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KIHON
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May require the performance of various techniques in combination.
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KUMITE
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May require Jiyu Kumite (Free Sparing)
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